New Years Detox & Yoga Retreat
Vale de Moses Retreat Center
From 28th Dec -4th Jan 2019
From 4th -11th Jan 2019
Yoga Teacher: Alicia Ruiz BustosTherapist and Consultant: Didier Fernandes
Start your New Year on this yoga & detox retreat, carefully designed to introduce you to deep life changing effects of Cleansing and Detoxifying through Nutritional Metabolic Therapy based on Natural medicine, Gerson Therapy and therapeutic fasting.
We will guide to through mindful yoga sessions, gentle but profound detoxification practices that are sustainable.
You can choose between a one week or 2 week program.For this winter cleanse we bring elements to keep you warm and grounded detoxing body and mind as well as to offer you tools that you can apply back at home.
Healing is achieved by detoxifying the cells, bringing toxicity out of the body, eliminating elements that devitalize and age the body, providing high doses of nutrients and enzymes to the body, increasing cellular energy, boosting back the immune system to its full capacity.
Practice yoga and meditation, reconnect with nature, enjoy peaceful rest, drink fresh juices and eat vibrant healthy organic and nutritious food together with a whole range of holistic practices to support your detoxification process. Offer a deep cleanse to your body and mind feeling vibrant and luminous again.
Go to bed at night with the silence of the stars and wake up to the songs of the birds in the morning.
Prices: 1100€ per person per week in one of our stone cottage, 300€ single supplement for private double bedroom in the farmhouse.
Soulpads are not available in January.
Maximum group size will be 14 participants. 10% discount for returning guests, students, Portuguese nationals and for the 2 week program.
Choose your accommodation on the booking calendar 2019 and add 1 week or 2 in the following link:
- Accommodation (single or shared)
- Use of all facilities
- Transport to and from local town of Oleiros
- Daily Morning 2 hour Yoga class with Alicia
- Afternoons: two 2 hour workshops in Nutrition and an one 1h30 Yoga/ Meditation/Pranayama/Journaling
- A 30 min Health Consultation with Didier
- A vegan SOS diet, (no sugar, no oil except flax seed,no salt)
- 3 organic meals per day (salad, soup, veggies, grains, broth)
- 3 juices per day
- Natural organic soaps provided in all bathrooms
- Organic coffee enema + rectal ozone therapy with Didier available for additional cost
- Massage treatment with Didier 90€ per 90 minute session
- Pre- questionnaire required to organize kitchen requirements and consultation.